Increased Sugar Intake Correlates With Increased Caries Risk
A study published in Public Health Nutrition investigated the relationship between a person's diet and the prevalence of dental caries. The researchers noted that nutrition is important during the development of the teeth, and the types of foods that are consumed can attribute to higher rates of tooth decay and caries. The researchers found that when sugar consumption is high, there is a greater prevalence of dental caries.
"Despite improved trends in levels of dental caries in developed countries, dental caries remains prevalent and is increasing in some developing countries undergoing nutrition transition. There is convincing evidence, collectively from human intervention studies, epidemiological studies, animal studies and experimental studies, for an association between the amount and frequency of free sugars intake and dental caries." (Moynihan, and Petersen 201-226)
The paper took into account several different studies that have been conducted on countries where there has been an increase in the consumption of sugars. The researchers noted that higher sugar intake correlated with higher prevalence of dental problems. Based on their findings, the researchers concluded that, "It is important that countries with a low intake of free sugars do not increase intake, as the available evidence shows that when free sugars consumption is, 15–20 kg/yr (,6–10% energy intake), dental caries is low." (Moynihan, and Petersen 201-226)
For the purpose of the paper, the researchers used the term 'free sugars.' This "...refers to all mono and disaccharides added to foods by manufacturer, cook or consumer, plus sugars naturally present in honey, fruit juices and syrups..." (Moynihan, and Petersen 201-226)
Fruit is also another source of sugar, even if it is natural. The researches concluded that when fruit makes up the majority of the diet, it increases the prevalence of caries. Yet, if fruit is consumed in moderation and as part of a mixed diet, it does not pose that great of a risk to the development of dental caries. Fruit juices can also be a problem, especially if they are purchased commercially.
These findings relate to what
To have optimum dental health, you should consume a nutrient-rich diet of whole foods, which is described in the book
References:
Moynihan, Paula, and Paol Erik Petersen. "Diet, nutrition and the prevention of dental diseases." Public Health Nutrition. 7.1A 201-226. Web. 27 Jan. 2012. < http://www.who.int/nutrition/publications/public_health_nut7.pdf >.
Photo credit: