How the Paleo Diet Can Improve Your Dental Health
The Paleo Diet mimics the type of nutritional intake before the Agricultural Revolution (500 generations ago). The basic principle of the diet is to avoid processed foods and increase the daily intake of vegetables, fruits, seafood and lean meats. If you are wondering if this type of diet can have a direct impact on your dental health, the answer is yes it can.
To ward off dental problems, such as cavities, and improve the overall health of your mouth, the first step is to consider what foods you are putting into your body. The foods we eat do have a direct impact on the health of our body. Processed foods contain little to no nutritional benefits. They lack the minerals and vitamins your body needs to maintain
Replacing processed foods with natural foods will provide your body with nutrients, such as antioxidant vitamins and soluble fiber, that are essential to maintaining a healthy body. A simple recommendation from those who follow the Paleo Diet, is if you don't know what is on the labels of the foods you are consuming, then you probably shouldn't be eating it.
Reference:
http://thepaleodiet.com/faq/#calcium-and-bones-paleo-diet-suggestions-for-bone-health